Breast milk spraying everywhere, a baby choking while nursing, or repeated mastitis are all signs that milk supply may be higher than needed. While much of the conversation around breastfeeding focuses on increasing milk production, the opposite issue — oversupply — can also create challenges for both mother and baby.
An oversupply of breast milk can make feeding uncomfortable and difficult, especially in the early weeks of motherhood. Fortunately, there are several ways to manage and reduce milk supply if it becomes problematic.
Before trying to decrease milk production, it’s important to make sure that you truly have an oversupply. If milk production matches your baby’s needs and both mother and baby are comfortable, there is usually no reason to intervene. In many cases, supply naturally regulates over time.
However, if oversupply is causing difficulties, you can try the following methods one at a time to help reduce milk production.
Tips for Reducing Breast Milk Supply
1. Breastfeed while lying down.
Positioning your baby slightly above your breast while feeding allows gravity to slow the flow of milk. This can help your baby manage the milk more comfortably and reduce choking or coughing during nursing.
2. Use nursing pads.
Nursing pads can help absorb excess milk leaks throughout the day. They are available in both reusable and disposable versions and can help keep clothing dry and comfortable.
3. Pause feeding if your baby begins coughing.
If your baby starts coughing or choking while feeding, gently break the latch and allow them to catch their breath. Having a cloth nearby can help absorb milk that may spray during the pause.
4. Express a small amount of milk before feeding.
Hand expressing or pumping for one or two minutes before your baby latches can release the initial strong flow of milk. This allows your baby to feed more comfortably and helps ensure they receive both foremilk and the richer hindmilk.
5. Avoid lactation supplements.
Many foods and supplements are designed to increase milk production, including lactation teas and cookies. If you are experiencing oversupply, it is best to avoid these products.
6. Consider foods and herbs that may reduce milk supply.
Certain herbs, such as sage and oregano, are believed to help decrease milk production. Foods like peppermint and parsley have also been associated with reducing supply.
7. Try block feeding.
Block feeding involves nursing your baby from only one breast per feeding session. Because each breast is used less frequently, milk production may gradually decrease. This method is usually recommended only if other strategies have not worked.
If you experience persistent issues with oversupply or discomfort during breastfeeding, consider consulting a lactation consultant or healthcare provider for personalized guidance.
Have you experienced challenges with oversupply while breastfeeding? Feel free to share your experience or helpful tips in the comments below.
