The festive season has come to an end. For many moms and dads, it’s honestly a bit of a relief. It’s wonderful to see friends and family, celebrate your baby’s first Christmas, eat delicious food, laugh, and take adorable photos that will surely embarrass them when they’re teenagers.
But for new parents, the holidays can also be exhausting. You may have stayed somewhere different, been outside your baby’s usual environment, or had guests staying with you—bringing extra noise, later nights, and interruptions to your carefully planned routine.
The holidays are magical and full of joy, but now you’re probably ready to return to your normal routine and hopefully get some much-needed sleep—for both you and your baby.
Never fear, your Organic Baby Formula Shop is here to help. We’ve put together five simple tricks to help your baby sleep longer.
1) Baby Formula with Cereal
Did you know that just one or two generations ago parents often added corn flour to baby milk? The idea was that it thickened the milk, helping babies feel fuller and sleep longer.
Today, there are specially designed products that include cereal in formula to help babies sleep longer. Brands like Holle offer organic cereals packed with nutrients that support your baby’s growth while helping them feel satisfied before bedtime.
2) A Warm Bath Before Bed
A warm bath can be incredibly helpful for improving your baby’s sleep. There are several reasons why:
- Bath time is soothing and relaxing. Babies often splash and play, which helps tire them out.
- The warm water can stimulate digestion. After bath time, babies sometimes have a bowel movement, leaving them more comfortable for sleep.
- It removes sweat and dirt from the day, leaving your baby clean, cozy, and smelling wonderful.
3) Keep the Room Temperature Comfortable
Experts recommend keeping your baby’s room between 68–72°F (20–22°C) for optimal sleep.
If you live in a colder climate or rely on central heating, a small room thermometer can help you maintain the right temperature throughout the night.
4) Choose Comfortable Baby Bedding
Bedding plays an important role in helping babies sleep well. Some parents swear by swaddling, while others find that their babies prefer to sleep with their arms free.
Every baby is different. Some enjoy the cozy security of swaddling, while others wriggle until they escape their blanket.
Using a soft, breathable muslin sheet as the base layer and comfortable sleep sacks or pajamas with built-in booties can help keep your baby warm and comfortable through the night.
5) Love and Connection
Yes, it might sound simple, but love truly makes a difference. During the last feed before bedtime, try to focus completely on your baby.
Instead of scrolling through your phone, make eye contact, cuddle them, and create a calm and loving environment. Your partner can do the same during bottle feeding.
Babies are incredibly sensitive to emotions. When they feel calm, safe, and loved, they are much more likely to relax and drift peacefully to sleep.