Is your baby showing some of these symptoms?
- Decreased appetite
- Fussiness or whining
- Sleeplessness
- Excessive drooling
- Chewing or biting objects
If your baby is older than 4 months and you notice swollen gums or small red bumps, your baby may be starting the teething process.
Teething can be uncomfortable for babies and stressful for parents. Unlike adults, babies cannot simply take medication or visit a dentist for quick relief.
The good news is that there are several natural teething remedies that can help soothe your baby’s discomfort.
1. Cold Foods and Objects
Cold temperatures can help numb sore gums and reduce inflammation.
You can offer your baby chilled foods such as homemade applesauce or cold fruit purées.
You can also try:
- A chilled spoon
- A cold teething toy
- A clean damp cloth placed in the freezer
Cold homemade applesauce works particularly well. You can find our recipe here .
2. Chamomile
Chamomile is known for its calming and anti-inflammatory properties.
You can prepare chamomile tea, freeze it into small ice cubes, and place them in a muslin cloth for your baby to suck on safely.
Other calming herbs sometimes used include:
- Catnip
- Clove
- Rosehip
3. Breast Milk and Nutritious Foods
Teething can temporarily weaken your baby’s immune system.
Breast milk provides important antibodies and nutrients that help support your baby's immune defenses.
If breastfeeding is not possible, make sure your baby receives a high-quality formula with essential nutrients.
Foods rich in probiotics, such as yogurt, and foods containing vitamin D can also support your baby's health during teething.
4. Essential Oils (Used Safely)
Certain essential oils may help calm babies and reduce inflammation when used properly.
You can diffuse gentle oils such as:
- Lavender
- Chamomile
- Vanilla
Important: essential oils should never be used internally or directly on your baby's gums unless recommended by a healthcare professional.
5. Ginger Root
Ginger is known for its natural anti-inflammatory properties.
Some parents gently rub a peeled organic ginger root on their baby’s gums to help reduce discomfort.
6. Homemade Organic Teething Cream
You can make a simple natural teething balm at home using:
- Organic cocoa butter
- Organic coconut oil
- A small amount of clove oil
Mix the ingredients together and let them cool in the refrigerator for several hours before applying gently to your baby’s gums.
Extra Tips to Comfort a Teething Baby
Sometimes the best remedy is simple comfort and distraction.
Try:
- Warm relaxing baths
- Gentle face massages
- Soft jaw and gum massages
- Extra cuddles and soothing
Teething can be a difficult stage, but it is temporary. With patience and a few natural remedies, your baby will get through this milestone.
What natural remedies helped your baby during teething? We would love to hear your experience!